Free 8 Week Summer Body Transformation
Designed for Warrington area ladies over 40
Feel fitter, stronger and more confident — even if you haven't trained in years.
Sound familiar?
It's not just you.
- Your clothes don't fit the way they used to
- Your energy has dropped off a cliff
- Your confidence isn't what it was
- You feel invisible, like you've been put on a shelf
You're not broken. You're not lazy. You're just missing the right support.
The Solution
Introducing The 8 Week Summer Body Challenge
This isn't another bootcamp. It's not a crash diet. And it's definitely not somewhere you'll feel out of place.
The 8 Week Summer Body Challenge is a complete rebuild of your fitness, your confidence and your energy — designed specifically for ladies over 40 right here in Warrington. Expert coaching, a clear plan that fits a real life, and a community of women who genuinely get it.
Eight weeks from now, you could feel like a different woman. Walking taller, sleeping better, and actually looking forward to training.
In 8 weeks
You'll…
- ✓Wake up with more energy
- ✓Feel fitter, stronger, more toned
- ✓Drop inches and feel it in your clothes
- ✓Rebuild confidence in your body
- ✓Join a community of supportive local women
- ✓Get expert coaching every step of the way
Transformations
Real women. Real results.
Right here in Warrington.
This is what training with us actually looks like.
Progress Fitness — Warrington
What our members say
I'm 45 and honestly feel better now than I did in my 30s. The sessions are supportive, structured and never intimidating.
As a 48 year old mum, I needed accountability and a plan that fit real life. This is the first thing that's actually worked for me.
Everyone is lovely, the coaching is brilliant, and I've got my confidence back. I actually enjoy coming in now.
I joined at 43 feeling nervous and unfit. Within weeks I had more energy, better habits and a proper routine.
Meet your coach
Hi, I'm Mike
I help local ladies over 40 get fitter, stronger and more toned so they can reclaim their confidence and feel better than they have in years.
I know how it feels to think you've left it too late — I promise, you haven't. I'll guide you every step of the way, in a private studio where you can actually focus on you.
How to claim your spot
Book your call
Pick a time that works for you. Takes 30 seconds.
Quick friendly chat
We'll call you for a quick chat to make sure it's the right fit.
Start your transformation
Begin your 8 week summer body challenge with full support.
Common questions
Find us
Right here in Stockton Heath.
Progress Fitness Studio — a private, friendly space in the heart of Stockton Heath, Warrington. Easy access from the village with free parking right outside.